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Stress and Resilience Management

This course is about stress and resilience management in the workplace. One of the major challenges you will have to face in the workplace is stress management. Take this course and acquire the skills to be in charge.

  • 2000
  • 10000
  • Course Includes
  • 20 Sections
  • 4 Hours + Video Classes
  • Certificate of Completion


What you will learn

  • How to manage stress in workplace
  • How to manage conflict
  • Emotional Intelligence
  • Being resilient and more

Requirements

  • Although this course can fit for general purpose, including building yourself, it is ideal for people interested in developing their stress management in the workplace.

Description

Stress and resilience in the workplace techniques are the ability to cope with and rise to the inevitable challenges, problems and setbacks you meet in the course of your life and come back stronger from them.  Stress and resilience skills are vital in the workplace as pressures and stressors increase with increasing time management demands and workloads.

 

By applying stress training or resilience training you can adapt well in the face of adversity, trauma, tragedy, threats or significant sources of stress. 

 

Some of the modules and areas you can study in the Stress & Resilience Training area include:

 

Being resilient,  Boosting confidence, Choose your attitude Dealing with anxiety, Dealing with change, Emotional clients, Health and wellness, Managing your response, Managing stress Stress response

 

And many more topics available. Although this course can fit for general purpose, including building yourself, it is ideal for people interested in developing their stress management in the workplace.

Course Content

Click on the tabs to view all the contents
Handling conflict
10min
Problem Solving
10min
Giving instructions in the workplace
10min
Time Management
10min
Dealing with stress
10min
Cultural Awareness
10min
Personal Grooming
10min