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Management Study Guide
Anger to Zen
Transform your life by mastering your emotions! Our Anger Management course guides you from mild irritation to intense fury, helping you regain control and find peace. Learn practical strategies to manage your anger and lead a calmer, more balanced life. Join us and start your journey to a serene, anger-free you!
$9.26
$0.00
7-Day Money-Back Guarantee
1-Year Access

Course Includes:

  • 50.0 Video Class
  • 1 Year Access
  • Free Certificate of Completion
Anger to Zen
31 students enrolled
13 lectures
Self-paced online
Transform your life by mastering your emotions! Our Anger Management course guides you from mild irritation to intense fury, helping you regain control and find peace. Learn practical strategies to manage your anger and lead a calmer, more balanced life. Join us and start your journey to a serene, anger-free you!
What you will learn
  • Root Causes: Identify the primary emotions behind anger.
  • Trigger Awareness: Recognize what triggers your anger.
  • Emotional Insight: Understand unmet needs fueling your emotions.
  • Calm Techniques: Learn methods to diffuse anger quickly.
  • Mindful Practices: Incorporate mindfulness to stay centered.
  • Resilience Building: Develop emotional resilience for long-term peace.
Requirements
A laptop or a PC with internet connection and basic English language

Course Description

Unlock the secrets to a calmer, more balanced life with our comprehensive Anger Management course. Anger is more than just a reaction—it's a secondary emotion that often masks deeper feelings such as fear, frustration, anxiety, sorrow, or a sense of diminishment. These primary emotions, driven by unmet needs, swiftly transform into anger, often without us even noticing the transition.  ...
Management Study Guide
$9.26
$0.00
7-Day Money-Back Guarantee
1-Year Access

Course Includes:

  • 50.0 Video Class
  • 1 Year Access
  • Free Certificate of Completion
Course Content
Expand all sections

  • Anger-Management-Introduction
    Preview
    3 Mins

  • Explain What is Anger
    Preview
    1 Mins

  • Explain What is Anger Management
    7 Mins

  • List the Advantages and Disadvantages of Anger
    5 Mins

  • Explain the Triggers of Anger
    2 Mins

  • Describe the Internal Cues to Anger
    2 Mins

  • Describe the Types of Anger
    5 Mins

  • Explain the Steps for Anger Management
    6 Mins

  • Explain What is CUDSAIR
    3 Mins

  • Explain the Use of Relaxation for Anger Management
    1 Mins

  • Describe the Strategies to Control Anger
    11 Mins

  • Explain the Use of Effective Communication
    1 Mins

  • List the Tips to Keep Cool
    4 Mins
About the Instructor
Management Study Guide
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ManagementStudyGuide is an educational portal launched in 2008 with the vision of providing students and corporate workforces worldwide with access to rich, easy to understand, frequently updated instruction on many management related topics. Management Study Guide is ISO 9001:2015 Certified Education Provider. Learning at MSG is highly practical and directed towards the needs of the industry.   MSG’s instructional content...
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