Transform your life by mastering your emotions! Our Anger Management course guides you from mild irritation to intense fury, helping you regain control and find peace. Learn practical strategies to manage your anger and lead a calmer, more balanced life. Join us and start your journey to a serene, anger-free you!
$9.26
$0.00
7-Day Money-Back Guarantee 1-Year Access
Course Includes:
50.0 Video Class
1 Year Access
Free Certificate of Completion
Anger to Zen
31 students enrolled
13 lectures
Self-paced online
Transform your life by mastering your emotions! Our Anger Management course guides you from mild irritation to intense fury, helping you regain control and find peace. Learn practical strategies to manage your anger and lead a calmer, more balanced life. Join us and start your journey to a serene, anger-free you!
What you will learn
Root Causes: Identify the primary emotions behind anger.
Trigger Awareness: Recognize what triggers your anger.
Emotional Insight: Understand unmet needs fueling your emotions.
Calm Techniques: Learn methods to diffuse anger quickly.
Mindful Practices: Incorporate mindfulness to stay centered.
Resilience Building: Develop emotional resilience for long-term peace.
Requirements
A laptop or a PC with internet connection and basic English language
Course Description
Unlock the secrets to a calmer, more balanced life with our comprehensive Anger Management course. Anger is more than just a reaction—it's a secondary emotion that often masks deeper feelings such as fear, frustration, anxiety, sorrow, or a sense of diminishment. These primary emotions, driven by unmet needs, swiftly transform into anger, often without us even noticing the transition. ...
$9.26
$0.00
7-Day Money-Back Guarantee 1-Year Access
Course Includes:
50.0 Video Class
1 Year Access
Free Certificate of Completion
Course Content
Expand all sections
Anger-Management-Introduction
Preview
3 Mins
Explain What is Anger
Preview
1 Mins
Explain What is Anger Management
7 Mins
List the Advantages and Disadvantages of Anger
5 Mins
Explain the Triggers of Anger
2 Mins
Describe the Internal Cues to Anger
2 Mins
Describe the Types of Anger
5 Mins
Explain the Steps for Anger Management
6 Mins
Explain What is CUDSAIR
3 Mins
Explain the Use of Relaxation for Anger Management
ManagementStudyGuide is an educational portal launched in 2008 with the vision of providing students and corporate workforces worldwide with access to rich, easy to understand, frequently updated instruction on many management related topics. Management Study Guide is ISO 9001:2015 Certified Education Provider. Learning at MSG is highly practical and directed towards the needs of the industry. MSG’s instructional content...